Chili sin carne

Ingredients:

• 25g dry soya schnetzel

• 125g kidney beans

• 150g corn

• 300ml tomatoe puree

• 1/2 onion

• 1 red pepper

• 1 tsp olive oil

• spices (garlic-salt, salt, pepper, pepper sweet)

• vegetable stock

Introduction:

First cook the soy schnetzel in boiling water with vegetable stock for 10 minutes. Meanwhile cut the red pepper into small pieces and the onion too. Frie the onion pieces in a pan with 1 tsp olive oil and add the red pepper. Strain the soy schnetzel and add it to the other ingredients, then put all the other ingredients (corn, beans and tomatoe puree) in the pan and cook everything on middle heat for nearly 10 minutes. At the end spice it according to your taste and enjoy it with for example two silces of ww bread, i can really recommend that meal and it is really easy to make :)

#vegan #lunch #dinner